The All Knowing Diary Pdf 25 ((FULL))
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Many of us know that eating late is bad. A new study says that eating late at night could make us sick. Researchers say that eating a few hours before bed means there is a higher risk of obesity. The researchers are from Brigham and Women's Hospital, which is a teaching university linked to Harvard Medical School in the USA. The research team looked into why eating late increased the risk of gaining weight. It found that eating late increases hunger by as much as two times, so we eat more. When we eat earlier, we are less hungry, so we eat less food. Later eaters also eat unhealthier food, especially fast food. Finally, late eaters move around less before sleeping. This means they do not burn off calories.The study was a small scale one. The researchers looked at the eating habits of five women and 11 men between the ages of 25 and 59. All of the participants had a high body mass index (BMI). They were all in the overweight or obesity BMI range. All of the people were in good health. They ate breakfast regularly and exercised a little. For two weeks before each test, the participants did not drink coffee or alcohol. They also did not smoke or take any medicine or drugs. They all had to keep a sleep diary so researchers knew their sleeping and waking times. Researcher Professor Kelly C. Allison said: "I think what the study is telling us is that it probably really is beneficial to stop eating late into the night."
1. LATE-NIGHT EATING: Students walk around the class and talk to other students about late-night eating. Change partners often and share your findings. 2. CHAT: In pairs / groups, talk about these topics or words from the article. What will the article say about them? What can you say about these words and your life? eating / late night / bed / risk / obesity / gaining weight / hunger / fast food / calories study / researchers / habits / BMI / breakfast / test / alcohol / coffee / sleep / diary Have a chat about the topics you liked. Change topics and partners frequently. 3. DINNER DEADLINE: Students A strongly believe there should be a deadline of 7 pm for eating dinner; Students B strongly believe otherwise. Change partners again and talk about your conversations. 4. OBESITY: How can these things help people with obesity? Do you think they work? Complete this table with your partner(s). Change partners often and share what you wrote.
6) The study was a small scale one. The researchers looked at ______ a. the eating habits b. the eating rabbits c. the eating cabbage d. the eating hazards 7) All of the participants had a high ______ a. body mass index b. body mast index c. body amass index d. body mace index 8) They also did not smoke or take any ______ a. medicine or drugs b. medicinal or drugs c. medicinal drugs d. medic seen or drugs 9) They all had to keep a sleep diary so researchers knew their sleeping ______ a. and awaking times b. and waking times c. and awaken times d. and wake in times 10) I think what the study is telling us is that it probably ______ a. really is beneficiary b. really is benefits all c. really is beneficial d. really is beneficially
The study was a (7) ____________________. The researchers looked at the eating habits of five women and 11 men between the ages of 25 and 59. All of the participants (8) ____________________ body mass index (BMI). They were all in the overweight or obesity BMI range. All of the people (9) ____________________ health. They ate breakfast regularly and exercised a little. For two weeks before each test, the participants did not drink coffee or alcohol. They also did not smoke (10) ____________________ medicine or drugs. They all had to (11) ____________________ diary so researchers knew their sleeping and waking times. Researcher Professor Kelly C. Allison said: "I think what the study is telling us is that it probably really (12) ____________________ stop eating late into the night."
6) How big was the study? a) huge b) a small one c) the biggest ever d) medium sized 7) How old were the participants? a) between 26 and 59 years old b) between 25 and 58 years old c) between 24 and 57 years old d) between 25 and 59 years old 8) How often did the participants eat breakfast? a) regularly b) occasionally c) once in a blue moon d) every now and then 9) What kind of diary did the participants have to keep? a) a secret diary b) a daily diary c) a sleep diary d) a dietary diary 10) What did a professor say it was beneficial to do? a) eat salad for lunch b) stop eating late at night c) sleep before 9 pm d) exercise in the afternoon
(...) food. Finally, late eaters move around less before sleeping. This means they do not burn off calories. (...) The study was a small scale one. The researchers looked at the eating habits of five women and 11 men (...) increases hunger by as much as two times, so we eat more. When we eat earlier, we are less (...) hungry, so we eat less food. Later eaters also eat unhealthier food, especially fast ( 1 ) Many of us know that eating late is bad. A new study says that eating late at night could make us sick. Researchers (...) say that eating a few hours before bed means there is a higher risk of obesity. The researchers are (...) what the study is telling us is that it probably really is beneficial to stop eating late into the night." (...) regularly and exercised a little. For two weeks before each test, the participants did not drink coffee or alcohol. They also (...) overweight or obesity BMI range. All of the people were in good health. They ate breakfast (...) between the ages of 25 and 59. All of the participants had a high body mass index (BMI). They were all in the (...) team looked into why eating late increased the risk of gaining weight. It found that eating late (...) so researchers knew their sleeping and waking times. Researcher Professor Kelly C. Allison said: "I think (...) did not smoke or take any medicine or drugs. They all had to keep a sleep diary (...) from Brigham and Women's Hospital, which is a teaching university linked to Harvard Medical School in the USA. The research
The study was a small scale once / one. The researchers looked at the eating habits / habitual of five women and 11 men between the ages of 25 and 59. All of the participants had a high body mass / massive index (BMI). They were all in the overweight or obesity BMI range. All of them / the people were in good health. They ate breakfast regularly / regular and exercised a little. For two weeks before each / all test, the participants did not drink coffee or alcohol. They also did not smooch / smoke or take any medicine or drugs. They all had to keep a sleepy / sleep diary so researchers knew their sleeping and waking times. Researcher Professor Kelly C. Allison said: "I think what the study is telling us is what / that it probably really is beneficial to stop eating late into / onto the night."
the study was a small scale one the researchers looked at the eating habits of five women and 11 men between the ages of 25 and 59 all of the participants had a high body mass index bmi they were all in the overweight or obesity bmi range all of the people were in good health they ate breakfast regularly and exercised a little for two weeks before each test the participants did not drink coffee or alcohol they also did not smoke or take any medicine or drugs they all had to keep a sleep diary so researchers knew their sleeping and waking times researcher professor kelly c allison said i think what the study is telling us is that it probably really is beneficial to stop eating late into the night
Manyofusknowthateatinglateisbad.Anewstudysaysthateatinglateat nightcouldmakeussick.Researcherssaythateatingafewhoursbeforeb edmeansthereisahigherriskofobesity.TheresearchersarefromBrigh amandWomen'sHospital,whichisateachinguniversitylinkedtoHarvar dMedicalSchoolintheUSA.Theresearchteamlookedintowhyeatinglat eincreasedtheriskofgainingweight.Itfoundthateatinglateincreasesh ungerbyasmuchastwotimes,soweeatmore.Whenweeatearlier,wear elesshungry,soweeatlessfood.Latereatersalsoeatunhealthierfood,e speciallyfastfood.Finally,lateeatersmovearoundlessbeforesleeping. Thismeanstheydonotburnoffcalories.Thestudywasasmallscaleone.T heresearcherslookedattheeatinghabitsoffivewomenand11menbetw eentheagesof25and59.Alloftheparticipantshadahighbodymassinde x(BMI).TheywereallintheoverweightorobesityBMIrange.Allofthepeo plewereingoodhealth.Theyatebreakfastregularlyandexercisedalittle .Fortwoweeksbeforeeachtest,theparticipantsdidnotdrinkcoffeeoralc ohol.Theyalsodidnotsmokeortakeanymedicineordrugs.Theyallhadt okeepasleepdiarysoresearchersknewtheirsleepingandwakingtimes. ResearcherProfessorKellyC.Allisonsaid:"Ithinkwhatthestudyistellin gusisthatitprobablyreallyisbeneficialtostopeatinglateintothenight."
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